Sin embargo para aquellos que sufren de sensibilidad al trigo, la harina de espelta sigue siendo una gran alternativa para amparar la Vigor en buena forma.Sí, la espelta contiene gluten porque es una variedad de trigo y el trigo contiene gluten. Por lo tanto, no es una comida para celíacos o sensibles al gluten, inclusive cuando pueda ser de dige

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